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5 Pranayama Yoga Breathing Exercises for Beginners
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5 Pranayama Yoga Breathing Exercises for Beginners

Pranayama is the conscious awareness of breath. It is the life force that energizes, relaxes and extends the body. There exist many different breathing exercises and techniques that offer a variety of benefits to the body and soul and here are 5 easy pranayama yoga breathing exercises for beginners you can use to bring awareness to your breath.

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