5 Best Yoga Workouts for Weight Loss

5 Best Yoga Workouts for Weight Loss

Are you looking for a workout that involves both the mind and the body?

Are you looking for a way to shed a few pounds?

When it comes to finding the right workouts for weight loss, yoga might not be the first thing to pop in your mind.

But don’t get fooled by all the deep breathing, static poses and slow transitions – yoga can seriously trim and sculpt your body.

Yes, yoga can totally help you shed a few pounds if that’s your goal. By having a regular yoga practice, not only could you lose weight, but you’ll get many more benefits. Yoga will help you lower your stress levels, tone your abs, strengthen your core and sculpt your muscles.

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Yoga is your friend if you’re looking to burn some calories all while getting in the right mental space.

Here is a selection of 5 high intensity, fat burning yoga workouts that will get you sweating in no time.

Grab your mat and get ready to down dog like a boss.

#1 Yoga For Weight Loss - Healthy Energy Flow - Yoga With Adriene

Adriene is an amazing, funny and witty yoga teacher. In this workout, Adriene (and Benji of course) offers a workout that will help you to mindfully connect to your body and core. Over the workout, you will not only get strong, lean and tone but you will also finish feeling amazing.

Try this 30-minute yoga workout for weight loss if you are looking for a gentle practice with a serious burn. With all the breathing and chaturanga Adriene will have you doing, you will feel the prana energy flowing through your body in no time.

#2 Cardio Yoga Workout For Weight Loss – By Boho Beautiful

In this workout, Julianna will take you to the Turks and Caicos island for an intense fat burning yoga sesh. This class is all about boosting your metabolism through the fusion of cardio exercises and yoga toning poses. This workout might look short but I swear you’ll be happy to see it end.

Try this 15-minute intense fat burning yoga workout if you feel in the mood for beautiful white sand beaches while you seriously sweat your ass off.

#3 1-Hour Weight Loss Yoga - Full Body Workout

This yoga for weight loss flow will challenge your stamina, flexibility and strength to promote natural weight loss. Promote healthy weight loss and fat burn by taking this amazing class. You will feel refreshed and energized after this practice, I swear.

Try this hour long yoga workout if you are looking for a serious burn. Kristina will guide you through a full body vinyasa yoga workout that will challenge your legs and core, as well as promote flexibility and overall well-being.

#4 Power Yoga Flow For Tight Abs and a Toned Butt

This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing on your breath will add a de-stressing element to your sweat sesh. Grab a mat, press play, and get ready to feel grounded and strong.

Try this 30-minute Powerful Yoga Flow for a great two-in-one workout providing flexibility training and strength training all at once. The fast pace will leave you sweaty in no time.

#5 Power Vinyasa Flow Yoga Class

Get ready for a fun but challenging yoga class. Erin Sampson is a great yoga teacher and from beautiful Costa Rica, she will guide you through a fast paced yoga practice. Serious burn guaranteed.

Try this hour-long yoga workout if you are looking for a physical and mental challenge and if you like beautiful mandala flows.

That’s all for now !

Let me know which workout you've liked best in the comment section below !

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