7 Best Guided Meditations for Beginners

7 Best Guided Meditations for Beginners

Many people use meditation as a tool for mindfulness, stress reduction, to fight anxiety, to get better sleep and overall to feel good and grounded.

But it can be hard to know where to start.

There are so many options both online and offline.

Should you join a meditation circle in your town? Subscribe to an app? Or use free content online?

And which type of meditation should you start with?

If these questions resonate with you, I suggest the easiest answer of all: just start somewhere. Anywhere really and experiment from there.

And how about starting out with free online guided meditations?

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If you are a meditation beginner, then starting out by having an expert leading you through a meditation and teaching you the basics can be a good place to begin.

This way you get to experiment, see what you like and prefer. And best of all, you can do that from the comfort of your home for absolutely free.

Why not, right?

If you are a beginner at meditation, then these 7 guided meditations are for you. Below you will find a variety of guided meditations that go from morning meditations to meditation for clarity and relaxation, passing by a meditation challenge and even hypnosis for those willing to explore the limits of their own subconscious.

Whatever your style, whatever you are looking for, there is a guided meditation for you.

So, let’s jump right into it!

#1 Guided Meditation for Mornings: Clear Negativity Open Chakras Awaken Vital Energy After Sleep

This 20- minute long meditation, is amazing if you wish to start your morning with mindfulness. Tbh, is there any better way to start your day? Michael Sealey’s voice is incredibly soothing and relaxing and it will leave you calm and ready for your day.

Try this 20-minute long morning meditation to clear negativity, open your chakra energy centres and allow calm and clarity to infuse your body and mind before your busy day.

#2 Guided Meditation for Beginners with Deepak Chopra

Don’t know where to start when it comes to meditation? Then try this very short 5-minute long guided meditation with Deepak Chopra. You will Learn how to take a few minutes of peaceful contemplation to lay the groundwork for deeper practice.

Try this 5-minute long meditation if you are a complete beginner and want an easy and understandable approach to meditation.

#3 Creating Abundance, 21-day Meditation Challenge with Deepak Chopra

Are you looking to anchor and deepen your meditation practice? Are you looking to attract more abundance in your life? Love, happiness, wealth? If so, then you must try this 21-day Meditation Challenge for creating abundance with Deepak Chopra. Each day, you will meditate around 15 minutes and you will learn the secrets to harnessing the power of attention and intention to manifest the life of your dreams.

Join this 21-day meditation challenge and start your journey to true abundance consciousness with Creating Abundance and see for yourself that there are no limits to what you can have!

#4 Easy Guided Meditation for Beginners for Clarity & Relaxation

Do you find that you have too many thoughts in your mind when meditating? Are you unable to quiet down your mind? Do you get caught up in your thoughts and get distracted really easily? If this resonates with you, then this guided meditation is for you. Kassandra is such a beautiful soul and she will gently guide you through a beautiful meditation session.

Try this 15-minute long meditation if you are looking for a gentle soothing guided meditation to learn how to be focused and present.

#5 The 7 Chakras Alignment Guided Meditation for Beginners by Brett Larkin

Are you looking to work with your energy centers? Are you looking to discover more about your chakras? If so, then this guided meditation is for you. Brett Larking, a world-renowned yoga teacher, will guide you through a meditation with visualization through each chakra. The meditation includes breath work and mantras to harmonize and balance your energy centers. When your chakras come into balance, the quality of your energy improves. visualization, breath work, and mantras to harmonize and balance your energy centers.

Try this 30-minute long guided meditation if you wish to deepen your understanding of the chakras while balancing your energy centers.

#6 Super Short Guided Body Scan Meditation

This guided meditation is great if you are looking for a quick moment of mindfulness. In this very short guided meditation, Chelsea Pottenger will guide you through a body scan meditation. You will bring your attention to your body and will be left feeling relaxed and grounded. You will also love the nature sounds that accompany the meditation.

Try this 3-minute full-body scan guided meditation if you are looking for a quick guided meditation to feel relaxed, grounded and present in your body.

#7 Hypnosis for Meeting Your Inner Child

Are you curious about hypnosis? If you are curious about the depth of your minds and wish to experiment with a different kind of guided meditation, then perhaps this self-hypnosis for meeting your inner child is perfect for you. In this 48-minute long guided meditation, you will be guided by your own subconscious, or higher self, as you seek and discover answers to your most important life questions.

Try this 48-minute long, deeply relaxing guided meditation if you wish to experiment with hypnosis and travel through your subconscious to meet your inner child.

That’s it for now!

I hope that these guided meditations have helped you on your journey

Let me know which one you preferred by tagging me on instagram @thepathprovides

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