The Wicked Path’s Blog

For witches at heart and women finding their power.

Brew yourself a cup of something warm and delicious, light a candle, and let’s talk magic, manifestation, and the art of becoming who you’re meant to be.

5 Pranayama Yoga Breathing Exercises for Beginners
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5 Pranayama Yoga Breathing Exercises for Beginners

Pranayama is the conscious awareness of breath. It is the life force that energizes, relaxes and extends the body. There exist many different breathing exercises and techniques that offer a variety of benefits to the body and soul and here are 5 easy pranayama yoga breathing exercises for beginners you can use to bring awareness to your breath.

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7 Amazing Guided Meditations for Beginners
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7 Amazing Guided Meditations for Beginners

Guided meditations are amazing tools especially when you are just starting out. They are easy to follow, have background music to help you concentrate and Morgan-Freeman-ish soothing voices. So if you've been wanting to start meditating but felt a little lost and overwhelmed give these guided meditations for beginners a try. They will guide you through all those questions and uncertainty you might have. Just put headphones on, create space for yourself and go within.

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