7 Amazing Guided Meditations for Beginners
7 Amazing Guided Meditations for Beginners
There are so many amazing benefits that come from a regular meditation practice. Meditation will teach you to become more present and more aware. It will teach you how to appreciate the blessings in your life and how to find the space in your heart and mind for love and kindness.
But starting meditating can be quite overwhelming. I get it. It was like that for me too at the beginning. I had soooo many questions.
Like where I should start ? and what on earth should I do while meditating ? Is there a correct way to sit ? A correct way of breathing ? And why do my arms feel so awkward ? Help !
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When you start meditating, you might find it hard to know what to do at first. I'm pretty sure everybody goes through that phase, so worry not it's perfectly normal. Release your expectations of what you think meditation 'should be' and slowly learn to find stillness and peace within yourself and within your practice.
If you are just starting out, I strongly recommend you try guided meditations.
Guided meditations are amazing tools especially when you are just starting out. They are easy to follow, have background music to help you concentrate (that monkey mind is going to wander a lot in the beginning) and have Morgan-Freeman-ish soothing voices.
So, if you've been wanting to start meditating but felt a little lost and overwhelmed, just take a deep breath and know that it's perfectly normal. Be gentle with yourself and give these guided meditations for beginners a try.
They will guide you through all those questions and uncertainty you might have. Just put headphones on, create space for yourself and go within.
This 11 minute guided meditation is perfect for anyone starting their meditation practice and it is one of my favorites. Juliana has an incredibly soothing voice that will make you feel relaxed and at peace in just moments.
⟶ Try this 11-minute-long guided meditation for beginners if it's your first time meditating and/or if you have many questions about how to meditate.
This beautiful guided meditation is the one I always listen to whenever I am feeling stressed but especially when I have anxiety attacks. Kenneth has an incredible voice and allows me to let go in a safe and natural way.
⟶ Try this 22-minute-long guided meditation for beginners if you are feeling tensed, stressed or anxious and want to heal and release energy that does not serve you anymore. As a tree in autumn who let's go of the leafs naturally, effortlessly and inevitably you will learn to let go of what worries you.
Buddha has described the human mind as being filled with crazy monkeys, jumping around, screeching and chattering endlessly ...which can become rapidly overwhelming. By having a regular meditation practice, you can over time learn to tame those crazy monkeys, but this can be quite a challenge when starting out. So here is a guided meditation that will help you to develop your skill of being present, mindful and tame that monkey mind of yours.
⟶ Try this-20-minute long guided meditation for beginners if you are looking to learn how to be more mindful and present. It will reduce your stress level, as well as improve your overall health and well-being when practiced regularly.
This guided meditation is more of a visualization where you will be balancing your chakras. You will bring attention to each chakra and help restore the balanced energetic flow through the chakra system. Not sure what chakras are ? Read more about them right here.
⟶ Try this 20-minute-long guided meditation for beginners if you want to balance, cleanse and heal your individual chakras as well as the system as a whole.
This guided meditation by Michael Sealy is really a bliss. With his incredibly soothing voice and soft background music, you will be guided to shift your awareness to your center and explore any emotions, sensation that reside there.
⟶ Try this 20-minute-long guided meditation for beginners if you want to explore your inner emotions and find happiness within.
Self-care is one of the most crucial things we can do for our physical, emotions and mental well-being. No, it is not egoistic to take time to love yourself and No, it doesn't mean that you have to go to the spa all the time. Self-care can come in many shapes and one of them can be meditation.
⟶ Try this 21-minute-long guided meditation for beginners if you want to embark on a journey of relaxation. Indulge in some self-love by filling yourself up with love. It will reduce your stress and improve your overall health and well-being when practiced regularly.
Finding time to meditate can be quite a challenge. I myself still struggle with that from time to time. It's so easy to just wing it after a long day at work when all you truly want to do is lay down and watch some Netflix. This is why I added this short and beautiful guided meditation to help you be consistent with your meditation practice even after a long and hard day.
⟶ Try this 13 minute long guided meditation for beginners to end your day in a beautiful state of mind. It is short enough so that even if you've had a terribly long and exhausting day, you can still squeeze this one in.
This is it!
What did you think of these guided meditations ? Do you have any questions or comments? If so, let them in the comment section below and I will be more than happy to answer.
Remember, guided meditations are an amazing tool to use in you meditating journey and I hope that these were helpful on your journey !
Sending lots of love,
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