Best 30-Day Yoga Challenges to Rock your Practice
Best 30-Day Yoga Challenges to Rock your Practice
Are you looking for a new fitness challenge ? Do you wish to deepen your yoga practice ? Are you looking for a way to bring more mindfulness into your life ?
If so, then a 30-day yoga challenge might be exactly what you're looking for!
Yoga challenges are super popular right now – seriously, they’re everywhere. But that’s no wonder. Yoga challenges are a great way to commit to your mat, get the opportunity to have a daily practice, strengthen your willpower and discipline, decrease your stress levels all while being more mindfulness.
Are you ready to commit to 30-days of yoga ?
If so, scroll down to discover 5 super sweet 30-day yoga challenges that I know you’ll love !
And best of all, they’re all free !
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Best 30-Day Yoga Challenges to Rock your Practice
Adriene hosts the YouTube channel Yoga with Adriene, an online community of over 4 million subscribers. Her channel is the place to go for high quality practices on yoga and mindfulness at no cost.
In Dedicate, Adrien leads a free30-day yoga challenge where you are invited to join her and people all across the globe for this special yoga journey designed to strengthen, balance, and spiral you back to what feels good.
By engaging in this challenge, you will build muscle, cultivate muscle joint stability, improve your body functions, increase clarity of mind and stimulate stagnant energy.
Sign up here to receive a daily email, plus your downloadable calendar.
Dedicate is a fun way to show up for yourself, deepen your yoga practice and start building a regular habit.
» » Start now !
You only have to type #yoga in Instagram to realize that men are really underrepresented in the yoga community. Where all the dudes at ?
I strongly believe that yoga is for everybody, that’s why I made sure to feature this amazing yoga challenge for guys !
Designed specifically for men, this program delivers all the physical and health benefits that going to the gym and taking yoga classes provide— but in only a few minutes a day! With daily 10-minute yoga classes delivered straight to your email inbox, you’ll gain strength, conditioning, flexibility, and mobility!
The classes are taught by Raghunath, an ex-punk, ex-monk, husband, father of five, inversion ambassador, and a kick-ass Bhakti yoga teacher.
» » Join here !
#3 30-Day Yoga Challenge - with Jessica Rose
Jess Rose is a Kansas City yoga teacher who spent the last 10 years travelling the world to lead workshops, retreats and teacher trainings. Her classes are based on the importance of sustainable alignment and biomechanics, but her passion shines through in the form of creative sequencing, the exploration of themes, and an innate sense of playfulness and humor.
In this 30-day challenge, Jessica Rose is inviting you to join her on an epic yoga journey. Each day, you’ll get a fresh yoga flow ranging anywhere between 10 and 20 minutes helping you to slowly ease into your yoga practice. Over one month you will increase your strength, flexibility and balance.
No experience is necessary for this 30-day challenge.
This free online yoga challenge is the perfect opportunity to get into yoga or take your practice to the next level !
#4 The 30-day total body mind & spirit yoga challenge - with Tim
Tim was introduced to yoga during his freshman year of college at a time when he was living a toxic lifestyle and saw yoga as a means to a healthier life. Today Tim’s a pretty badass yoga teacher, with more than 11 years of teaching experience under his belt and many workshops lead all over the world.
Tim uses alignment as a tool in his flow classes to move the focus inward. By aligning the body, you create a more stable foundation for prana to flow, moving you closer to self-realization.
In this 30-Day Yoga Challenge, Tim has created some awesome content. In the first two weeks of the challenge you’ll refine your practice and build a solid foundation. In the second half of the challenge, you’ll slowly start implementing more complex movements, principles and postures.
You'll learn new concepts and grow in your practice by taking this challenge. You'll also build strength and flexibility and you'll see results in your body.
Best of all, it's completely FREE !
#5 30 Days of Mindful Movement - with Alo Yoga
This list wouldn’t be complete without mentioning Alo Yoga’s 30-Day of Mindful Movement.
Alo — an acronym for air, land, ocean — is a yoga clothing company. Aside from selling stylis hand quality yoga clothes, Alo is also home to many of the most influential yogis in the world who spread their passion for yoga and share their deep value of mindful movement and the transformative, healing power of yoga.
This year, Alo Yoga released anew 30-day yoga challenge with a new YouTube video every day to help you get more in tune with your body and improve your mindset on and off the mat.
If improving your flexibility and strength, practicing mindfulness or doing more yoga is something you are looking for then you’ll love this yoga challenge !
Some of the best teachers in the world will take you through flows that focus on resolutions, energy, mindfulness and strength to help you become the best version of you, period. It’s going to be an awesome journey.
» » Let's do this !
That's it !
Committing to a 30-day yoga challenge can be difficult but I promise it will be sooo rewarding. As I was writing this blog post and researching various yoga challenges, I got so excited by all these sweet challenges and decided to start one myself!
But I still haven’t figured out which one I wanted to do first. Check out my Instagram to see how my journey’s going and send me DM’s to let me know which challenge you’ve chosen !
I can’t wait to hear from you guys,
Lots of love as always
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